YOU are worthy of understanding your trauma and the impact is has on who YOU are!

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Trauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we avoid it. Click play to learn more about it and yourself!

PSA I am always vulnerable, raw, and open in my content. I say words/phrases that are traumatic and triggering in this episode. I a not a professional therapist or expert. I am giving my unprofessional opinion on this topic. Please seek professional help if you feel called to and know that I am not in anyway telling you what to do or how to live your life. My goal in this episode is to motivate a new thought process in hopes of helping you and others put themselves first!



Here are a few resources to reach out for help:

• Better Help https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAjwq-WgBhBMEiwAzKSH6MkIcE3HiPr_iM0FbAcYvfxzNCMRPJc7ZRScNaXnw108pSWaBcPpPBoCp4YQAvD_BwE&not_found=1&gor=start

• Rapid Resolution Therapy (RRT) https://www.rapidresolutiontherapy.com

• My personal therapist who I have had for over a year who has been an angel and helped me more than she will ever know! Her name is Sherri. She lives in Florida, but does online counseling so you can live anywhere and work with her! Her phone number is 561-289-3262. Send her a text to set up a meet and greet to see if you two are a good fit, and let her know you got her info from Ashlynn's Podcast. 

You don't have to go through life alone. Please give this podcast a listen to to understand how your journey to finding and understanding you goes beyond personal analyzing!

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Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!