Slowing Down Is a Practice | NOT a Personality Trait!

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If you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t come to me naturally…. slowing down is a struggle…. slowing down seems impossible…. slowing down is uncomfortable… I suck at slowing down… what is slowing down… I can’t turn off my thoughts… slowing down is overwhelming” - this episode is FOR YOU!

Slowing down is a huge tool for your journey of putting yourself first, so let's talk about it!

References in this Episode:

•  Book: The Magic by Rhonda Byrnes
• Movie: The Secret 
• Listening to Subliminal messages at night and or affirmations during sleep/before bed
• Listen to The Strangest Secret by Earl Nightingale - you can find it on YouTube and Spotify
• Mel Robbins Podcast
• Manifestation Babe Podcast
• Manifesting music playlists made either by you or look up ones that are done on Spotify
• Guided meditations on Spotify or Youtube
• Human Design
• "I am" affirmations on Spotify
• Abraham Hicks
• Alan Watts

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@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

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The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!