It's okay to ask for help! YOU don't have to do life alone!

Send us a text

This episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or comparing ourselves to others on Instagram where it's a giant highlight reel, making us forget that everyone isn't pooping sunshine & rainbows 24/7!!!! So here's a sneak peek into one of my lows & I hope hearing it helps you or someone you know! <3


Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!