If you have a negative relationship with FOOD, this one's for you!

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Social Diet Culture isn't just on Social Media! It comes from the way we speak and get spoken to in our own inner circles! It's right under our nose, & a lot of us are unaware we are even taking part in it!

Becoming aware of this and taking the action steps talked about in this episode is not only easily digestible, but can make a major impact on the way you are treating your body, relationship to food, & health!

Send this to your community to help spread this like wild fire so we can learn to love ourselves, have a great relationship to food, and take back control of our own health & wellbeing! 


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Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!