Having a Bad Fucking Day? Need help getting out of your own head? Listen to this NOW!

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This episode I share steps you can take RIGHT NOW to help you get yourself out of a dark place in your mind! We all experience bad days, but when your mind turns against you, & you start to internally beat yourself up and stop taking care of yourself, that's when you need to take ACTION NOW!

Clicking play now is already taking a step into showing yourself you love it because you are doing something to help!

Save this episode for future days that you need help getting out of your own mind!

Contact me anytime about anything on my Instagram:
https://www.instagram.com/countryfit/?hl=en

I am also going to leave you with my councilors number if you are in a place that you feel called to  reach out to someone! She has helped me on my worst days!
Text her saying you need to talk and that you found her through Ashlynn's Podcast! Her name is Sherri. Her phone number is 561-289-3262. She does FaceTime and regular phone meetings, so it doesn't matter where you live!




Disclaimer:
This episode is what I did (the same day of the recording) to get myself out of a really dark headspace. I am sharing in hopes to help you, but again I am not a professional therapist and this is a general information podcast of sharing my personal experiences that have helped in my life. I don't know your specific situation and I hope that my words help, but I am in no way saying my way is the only way, and that it will work for you! I speak from the heart and with passion and motivation, but in no way take what I say as a command, listen to your intuition and do what's best for you, always! <3

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To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!