Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
- Update frequency
- every 4 days
- Average duration
- 53 minutes
- Episodes
- 125
- Years Active
- 2021 - 2025
Honoring Your Menstrual Cycle Throughout All Phases Of Your Life
Kylie & I share what we are doing in honoring our cycles throughout our life. If you haven't listened we have episodes below that we share our journeys of getting off of birth control a…
Vocal Vision Board of 2025
Kylie & I share what we hope our 2025 year brings in... <3 Cheers to 2025!
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@girldoyoufirst (Podcast IG): h…
Roses & Thorns of 2024
Kylie & I share our 2024 highlights and lowlights and our takeaways from what we went through this past year <3
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Quitting, Career Change, Booktok, Baking, Girly Chat | November 2024 Recap
November was a huge and pivotal month for us! Listen to hear and laugh about all the goodies in our month!
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…
Seasonal DepressNO
Kylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :)
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…
How I Prioritize My Nutrition & Health Working 40 Hours a Week!
Hello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it does…
How To Handle Inconveniences, Instead Of them Handling You!
We can’t get away from inconveniences & situations that you’d much rather have gone a different way but in this episode I share with you ways that you can take control of how you handle…
Happy Thanksgiving | In case you feel stressed about today, give this short episode a listen to.
Happy Thanksgiving Beautiful! It is I, Ashlynn, who might be a little delirious from having a new job and a broken heater the past two days haha.. so please excuse my imperfect brain in…
How To Make "A New Start" Magical
Wether it's a new place to live, a new job, new relationship this is how to walk into the newness with magic and confidence and become inspired with your new life/situation.
<3 Ashlynn
Boys, Books, Mushies, Job Loss, Girly Chat | October 2024 Recap
October was an amazing month full of ups and downs. Kylie & I share with you everything that happened with us!
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One Question That Can Change The Way You Put Yourself First
I get asked a lot how I continually take care of myself, by myself like it’s on autopilot… well my autopilot question finally came to the surface & I share it with you in this episode! …
How To Stay Grounded When Society Is Up In The Air
Kylie & I share how we stay centered when Society feels like it’s falling apart.
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@girldoyoufirst (Podcast…
How To Know If You Are Choosing The Right Partner/Are With The Right Person For You!
The secret is YOU already know....HOWEVER, just recently going through this thought process myself and realizing I wasn't, I have some good questions/sparking thoughts to help you get t…
Dopamine Menu
Dopamine Menu’s are a Hot Topic right now. Kylie shares how to create one for yourself, and what is on her own menu! :)
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September Recap 2024 | Boys, Mental Health, & More
Sit down with us while we chat about boys, mental health, and so much more in our monthly recap episode.
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…
Intuitive Road-Tripping | Part 2
Kylie shares where she’s been the last couple of months and the little pleasant surprise she found on her road trip!
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Take Care of Your Human
Listen for some self care today <3 Ashlynn
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoy…
Diagnosed With An Auto Immune Disease? This One's FOR YOU!
Coming from my personal history of auto immune diseases I would like to share what I would do if TODAY I was diagnosed with one again… the steps I would take to move forward and create …
Tis The Season To MASTER Gift Giving!
It’s TIME!! The time of year that most of us start stressing about getting gifts for families and loved ones…but what makes a good gift? How do we get the right thing for the people we …
The Zoom Out Method | Manifest Clearly
Lately I have been feeling SOOOOO overwhelmed in my life to the point that I have been feeling stuck and really depressed…. There is a Zoom Out tool that I share in this episode that’ll…