Girl, Your Trauma Has Expired: Unlock the New You w/Coffee

In this conversation, the host Dom and guest Coffee of Unlocked Brims explore the themes of vulnerability, healing, and personal growth. They discuss the complexities of healing from trauma, the importance of storytelling, and the impact of military experiences on mental health. 

The dialogue emphasizes the significance of surrounding oneself with supportive people and acknowledges the ongoing nature of healing. The conversation also touches on generational trauma and the importance of open communication in relationships.

takeaways

• Healing is a continuous process, not a destination.
• Trauma can leave lasting impacts that require ongoing attention.
• Storytelling can be a powerful tool for healing and connection.
• Surrounding yourself with the right people is crucial for mental health.
• Acknowledging pain is the first step towards healing.
• Generational trauma can influence personal reactions and behaviors.
• Resilience is built through facing and overcoming challenges.
• It's important to recognize and celebrate personal growth.
• The three A's—Acknowledgment, Acceptance, Action—are key to change.
• Your experiences can inspire and help others navigate their struggles.

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