Girl, Heal Yourself: Prioritizing Mental Health in Everyday Life

In this episode of Girl, Come Sit With Me, host Dom sits down with trauma therapist Ty'jah to discuss the importance of prioritizing mental health. They dive into personal healing journeys, overcoming guilt when putting yourself first, and breaking free from societal expectations. 

Ty'jah shares her transition from teaching to therapy, how grief led her to her purpose, and the power of self-advocacy in mental wellness. Whether you’re struggling with change, feeling stuck, or need a reminder that it’s okay to put yourself first, this conversation is for you.

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