Ep. 92 The Hormone Appointment Cheat Sheet: What to Ask & What to Push For

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“You don’t need to be falling apart to ask for help—especially when it comes to hormones.”

📝 We’re breaking down how to prep for your appointment, what to ask once you’re there, which hormone tests actually matter—and why so many women are dismissed or overlooked when it comes to their symptoms.

💥 We are diving all the way in on this one! If your doctor ever told you “everything looks normal” but you still feel exhausted, foggy, moody, or just not like yourself—this episode is your permission slip to stop settling.

Because “normal” lab ranges? They don’t mean optimal—and you deserve better than fine.

In This Episode:

• Tips for showing up prepared, confident, and clear about your symptoms
• How to advocate for the hormone testing you actually need
• What a full panel should really include (hint: it’s not just estrogen)
• Why timing matters 
• The truth about thyroid labs (and what most doctors skip)

⭐️ Great resource's mentioned in this episode: 

Midi Health: https://www.joinmidi.com/

Function: functionhealth.com

🎙️Don’t miss our next episode—it’s everything we wish we knew before hearing, “everything looks normal.” Once your lab results come in, it’s all about knowing the right questions to ask and how to make the most of that follow-up with your doctor.

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