Ep. 88 Dr. John Gray on Venus on Fire, Mars on Ice: The Surprising Link Between Hormones and Connection

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⚡️ You know “Men Are from Mars, Women Are from Venus”—but did you know Dr. John Gray also wrote a book all about hormones, burnout, and midlife love?

⭐️ In this episode, we sit down with the legendary relationship expert to dive into “Venus on Fire, Mars on Ice”—a powerful (and way-ahead-of-its-time) look at how hormonal balance impacts connection, energy, and emotional well-being, especially in midlife.

💥 Dr. Gray explains how we unknowingly affect our partner’s “good” hormones—and shares some truly wild, science-backed strategies to bring back the spark. He breaks down the connection between stress and love in a totally relatable way, offering practical tools to rebalance hormones, improve communication, and reconnect in long-term relationships.

We get into:

• Why women need healthy estrogen levels to feel emotionally connected
• How chronic stress throws off both estrogen and testosterone
• Why asking for help can boost hormones and connection
• How to express needs without shutting down intimacy
• What really causes testosterone to drop in men—and how to turn it around

💕 Whether you’re in a relationship or just want to feel more like you again, this conversation is full of “aha” moments that will change the way you think about midlife love—and your hormones.

🔗 Want more from Dr. John Gray? Head to marsvenus.com to explore all of his resources—including his FREE signature course for men, women, singles, and couples, plus insightful blogs (written by John and his daughter), all of his books, and upcoming events.

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