Ep. 87: What’s Your Hot Girl Walk Look Like? + The Best Things We’ve Integrated From Our Guests

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Just when you think you’ve nailed your hot girl walk… someone comes on the show and totally shifts your perspective—in the best way. 🙃

This week, it’s just us—and we’re diving into the real-life stuff we’ve taken from some of our most recent eye-opening guests. The tips, the tools, and the “wait, WHAT?!” moments we didn’t always get to share while the mic was still on.

Because you know we love talking about wellness—but the real magic? It’s in what we do after the episode ends.

From cardio that actually supports your hormones—and how to tailor it to you—to the sneaky ways products might be messing with your health, this convo is a behind-the-scenes peek at what’s landed, what we’re loving, and what we’re still figuring out.

And ohhhh—did we mention who’s joining us next week?! JOHN. GRAY.

Yes, that John Gray. Men Are From Mars John Gray. He’s coming on to talk about his book Venus on Fire, Mars on Ice—and let’s just say, it’s the hormone + relationship deep dive we’ve been waiting for. 💥

💡 In this episode, we get into:

• The cardio myth we’re rethinking—and how we’re moving smarter now
• The wellness swaps that stuck (because they’re actually doable)
• Why our footwear suddenly matters (spoiler: it’s not about style—well, not just 😆)
• The small, daily shifts we’ve made since talking to our guests (that are really adding up)

🖇️ Links we mentioned:

🎙️ Ep. 86: What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure

🎙️ Ep. 84: Born to Walk, Built to Thrive – Brad Kearns on Foot Health, Longevity & Feeling Good Again

👟 Weighted vest we use

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