Ep 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again

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Most of us have been told to eat clean, lift weights, and maybe stretch—but no one said check your feet. In this powerful episode, New York Times bestselling author Brad Kearns joins us to reveal how foot health, smart movement, and intentional exercise could be the missing links in your midlife wellness journey.

From your shoes to your heart rate, we explore the surprising ways your daily habits might be helping—or hurting—your energy, posture, and longevity.

We Get Into:

• Why foot pain and stiffness might be a bigger deal than you think
• The quiet damage “comfy” shoes may be doing to your joints
• The truth about Zone 2 cardio and why it matters in midlife
• Fitness myths that keep women stuck in burnout
• How walking (yes, walking!) can be your new superpower
• Simple shifts to improve posture, prevent injury, and feel strong again

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🎁 Grab 5 FREE health eBooks from Brad at BradKearns.com

📚 Read his bestselling book at BornToWalkBook.com

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