Ep. 76 The Hidden Reasons Midlife Women Struggle with Weight Loss (And How to Fix It!) W/Expert Stu Schaefer

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Ladies, if you’ve ever felt like your metabolism hit the brakes after 40, this episode is for YOU! 🚦

💥 We sat down with celebrity weight loss coach Stu Schaefer, and let’s just say—he dropped some serious truth bombs about weight loss, metabolism, and the sneaky ways your body changes as you age.

✨ Here’s what we’re getting into:
✅ Why “eating healthy” isn’t the same as eating correctly (mind blown!)
✅ The real deal on menopause, metabolism & stress—and how they team up to make weight loss feel impossible
✅ Repressed Metabolic Syndrome—what it is and how to break free
✅ Carb confusion: Are they friends or foes? (Hint: It’s not what you think!)
✅ Why building muscle is a MUST for long-term weight management (even if you don’t want to “bulk up”)

Stu keeps it real, busting myths about diets and giving practical, science-backed tips to reset your metabolism and fuel your body the right way.

If you’re tired of one-size-fits-all advice and want to get your metabolism working for you, not against you 🎧🔥👉 Hit Play Now!

✨PLUS - Stu is hooking up our listeners with amazing exclusive freebies to help you dive deeper into weight loss and find a personalized approach! Including…

➡️ Menopause fat-loss e-book 

➡️ Fat loss masterclass

➡️ Fat burning quiz

➡️ 7 day fat-loss quick-start guide

********** Grab them ALL HERE stuschaefer.com/girltalk *********

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