Ep 66 Mid-LIFE w/Christy & Ana—Maintaining Balance During the Holidays: Mindset, Health, and Intentions

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Do you ever feel like maintaining balance during the holiday whirlwind is a challenge? From the pitfalls of the “start next year” mentality to the traps of an “all-or-nothing” mindset, we’re diving in! Ana shares her adventures in planning her daughter’s wedding, while Christy opens up about finding ways to prioritize self-care amidst the holidays chaos and other routine disruptors. Tune in for practical insights and plenty of fun stories!

Key Highlights:

🎄 Holiday Routines & Balance - We tackle the challenges of disrupted routines, the pressure of “shoulds,” and how to keep your holiday spirit alive without losing yourself in the hustle.

🥗 Health Tips & Protein Power  - Learn why protein is your best friend during the holidays and tricks on keeping the food frenzy in check. 

💍 Wedding Planning During the Holidays  - Ana shares her experience managing wedding plans while navigating the busy season—get the inside scoop!

📝 Kickstart Your New Year Goals- It’s not too early to set intentions! Discover how to keep momentum alive and lay the groundwork for a successful New Year.

✨ Self-Care & Mindfulness - Find out our top strategies for staying grounded when the holiday chaos strikes.

**Are you ready to thrive this holiday season?**

Tune in for laughter, insights, and the support you need to make this time joyful and fulfilling. Don’t forget to download the episode and help us spread positivity and support to more women like you!

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