Ep. 65 Mid-LIFE w/Christy & Ana—RFK Jr., Jillian Michaels: Cutting Through Health Overwhelm, Myths & Truths

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Hey, listeners! 🎙️ In this episode, we’re tackling the overwhelming world of midlife health, diving into the big questions, surprising insights, and actionable takeaways. Whether it’s the labels on your food or the hidden ways hormones shape your life, we’re covering it all with a fresh perspective.

Here’s What We’re Talking About:

• Are food labels tricking you? 🌿 The truth about “healthy” products.
• Hormones and their secret influence on your everyday life. 🔄
• Weight, well-being, and how to rethink the “health” conversation. ⚖️
• What's the real deal with supplements? You might be surprised. 💊
• Cutting through the noise to find reliable health information and trustworthy companies (links below). 📚
• Hidden dangers in everyday products—and simple ways to cut through the overwhelm. 🚫
• Personal stories and practical tips to help you feel optimistic about your health journey. 🚶‍♀️🌟

With inspiration from RFK Jr., Jillian Michaels, and our own experiences, we’re breaking it all down to help you take charge of your health with curiosity and confidence.

Let’s uncover some surprising truths together—press play now!

Resources Mentioned in This Episode:

• COZY EARTH: Get 40% off with the link here
• PACT: Save 15% at this link
• ENVIRONMENTAL WORKING GROUP: Learn more at ewg.org
• HEALTH RANGER STORE: Explore lab-verified products and supplements here and get $5 off your first order.
• THE FOOD BABE: Follow on Instagram @thefoodbabe
• DR. AMEN: Follow on Instagram @doc_amen

Check them out and let us know your favorites!

Comments or suggestions for topics?
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