Ep. 64 The Quest for Happiness: Author Paula Price on Navigating Midlife, Holidays, and Life’s Transitions

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In this transformative episode, we sit down with author *Paula Price* to discuss her powerful book:

The Quest for Happiness: To Be Happy or Not to Be Happy, The Choice is Yours

Happiness isn’t one-size-fits-all—it’s a journey unique to every individual. Paula shares her wisdom, practical tools, and actionable insights to help you navigate life’s transitions, including midlife challenges, grief, and finding joy in the holiday season.

What You’ll Discover:

**The Complexity of Happiness

Learn why happiness is deeply personal and how the choices you make shape your path to joy.

**Gratitude and Self-Love

Discover how cultivating gratitude and practicing self-love are essential for emotional well-being.

**Practical Tools for Everyday Joy

Explore powerful strategies like journaling, gratitude exercises, and how connecting with nature can elevate your happiness.

**Navigating Purpose Without Pressure

Understand how to embrace your life’s purpose without letting it overshadow your ability to find joy in the present.

**Healing Through Grief

Learn why grieving is a vital part of the healing process and how it can lead to renewed happiness and fulfillment.

**Resources to Support Your Journey:

Paula’s book, journal, and audio version are available now! Grab your copy HERE

Why You’ll Love This Episode:

We feel this interview couldn’t come at a better time during this holiday season, when stress, financial pressures, and the loss of loved ones can make happiness out of reach. This episode is filled with actionable insights, lighthearted wisdom, and a deep understanding of life’s seasons, including midlife transitions, empty-nesting, and the emotional ups and downs of the holidays.

Paula’s expertise reminds us that happiness isn’t a destination—it’s a lifelong journey. Whether you’re navigating life’s winters or celebrating its summers, her insights will inspire you to embrace your unique path, cultivate joy, and find purpose in every season of life.

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