Ep. 52 Chronic Pain Answered: Chris Shelton on Back, Neck Pain and How to Relieve Yourself

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In this conversation, our guest Chris Shelton discusses the practice of Qigong and its application in healing chronic pain. He emphasizes the link between emotions and physical pain, noting that repressed emotions can manifest as chronic pain. Chris provides case studies to demonstrate how emotional trauma can cause physical ailments like back and neck pain. He shares practical tools and techniques, such as conscious breathing, emotional release exercises, and healing sounds, to help manage emotions and alleviate pain.

PLUS… Chris offers three transformative strategies to manage and reduce your back and neck pain and is giving our listeners this FREE guide, “The Top 3 Ways to Relieve Back Pain Yourself.” Email [email protected] to get yours!

Episode Takeaways:

• Emotional trauma and unresolved issues can contribute to chronic pain, inflammation, and physical ailments.
• Addressing the root cause of pain is essential for long-term healing.
• Understanding the top three techniques to relieve back and neck pain yourself.
• Using specific healing sounds can help release emotions stored in different organs and promote overall well-being.
• Patients can play a role in their healing journey and take responsibility for their own well-being.
• Qigong and its practice help process emotions appropriately.

Over the past 30 years, Chris Shelton has helped thousands of people across the United States and around the world reclaim their health and enjoy lives free from chronic pain. To connect with Chris on social and explore more about Qigong, including online and private classes, visit: https://sheltonqigong.com/

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