Ep. 48 Got Honesty Pants? Intermittent Fasting Simplified with Gin Stevens

Click here to send us a quick message!! We want to hear from YOU!

In this episode we are having in an in depth conversation about FASTING . Gin Stephens, who is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat. offers advice on sustainable weight loss, clean fasting, cautions against chemicals in processed items, and dispels myths about fasting's effects on women's health.

-  **Discover Intermittent Fasting**:  Learn about various fasting methods from Gin Stephens, including the popular time-restricted eating, and how they can transform your health and metabolism.

-  **Sustainable Weight Management**:  Gain insight on maintaining weight loss and the value of tracking weekly averages over daily weigh-ins for a realistic view of progress.

- **Health Beyond the Scale**:  Explore the holistic benefits of intermittent fasting, from longevity to hormone balance, and learn to focus on overall well-being instead of just numbers.

- **Finding Your Fasting Fit**:  Be encouraged to start intermittent fasting with strategies to make it a lasting lifestyle, tailored to your individual needs.

Gin Stephens also wrote several other #1 Amazon best sellers 

*28-Day Fast Start Day-By-Day
*Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
*Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

 Learn more by checking out Gin's private community. Click this link for more info!  ginstephens.com/community

Comments or suggestions for topics?
[email protected]

Follow us on Instagram:
Christy. Melgoza
AnasBubble

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here