Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic Wellness

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Buckle up, because this episode is packed with insights that promise to enlighten, educate, and inspire a balanced and fulfilling sexual life. We're talking imagination in the bedroom, body-mind-spirit balance, and so much more.

We are thrilled to feature the one and only Dr. Betsy Greenleaf, where we have an uninhibited discussion about sexual health and its undeniable influence on our overall happiness and well-being.

Dr. Greenleaf uncovers the surprising truth that sex goes way beyond pleasure—it's a fundamental part of our physical and emotional connections. We also learn about the benefits of carving out time for intimacy, even with our packed schedules, and how it can keep the spark alive in long-term relationships. Yes, scheduling sex might seem a bit structured, but she assures us it's a powerful way to ensure we're not neglecting that vital part of our partnership.

And let’s not forget the eye-opening chat we had about vaginal rejuvenation treatments. Dr. Greenleaf enlightened us on how these can dramatically improve tissue health and, in turn, our sexual satisfaction. 

Be sure to check out her website…. use THIS LINK for 10% off for Girl! Can You Talk? Community OR use the code GIRL10. 

We also get real about the importance of a holistic approach to health. Dr. Greenleaf emphasizes the need to balance our body, mind, and spirit, and how our diet, stress levels, and lifestyle choices can hugely impact our sexual wellness. It's all connected, and we're here for it.

Navigating the ups and downs of menopause, understanding the delicate dance between hormones and medications, and the nuances in sexual health between men and women—Dr. Greenleaf covers it all. She shares with us the importance of communication and intimacy, and how these play into the fabric of our relationships.

For all of you wondering about the younger generations and their libido, or how environmental factors are playing a part in our sexual desires, this episode is a must-listen. 

We touch on everything from the anti-aging benefits of sex to the bonding hormone oxytocin, and even the best ways to minimize symptoms of perimenopause and menopause.

This episode is designed to educate and get us all comfortable talking about sex as a fulfilling, fun and essential part of a discussion around our intimate relationships with our partners and ourselves.

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