Ep. 43 From Size 28 to Size 4: Julia Christine Finds Happiness In Her Own Skin and What She Uncovers May Surprise You

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 Julia Christine from the Life After Breath podcast shares her incredible journey beyond weight loss to a life of self-love and laughter. Julia's story is an insightful lesson in embracing change and practicing self-compassion, impacting how we view our bodies and minds.

In this conversation, Julia reveals the turning points that led her to a life of gratitude, mindfulness, and unapologetic self-love. We learn about the transformative power of mirror work, breath work, and the often forgotten work on spirituality and sexuality.

As we conclude, we're not just sharing insights but also encouraging a shared commitment to living vibrantly. Julia's shift from a size 28 to a size 4 exemplifies the profound effect of prioritizing health and happiness in the present moment. So grab your coffee, and join us for a dose of inspiration on your journey to wellness.

For more info on ALL of Julia Christine's work and coaching check out the Life After Breath podcast (available on all your favorite podcast platforms). 
Life After Breath on Apple Podcasts

book mentions in this episode
You Can Heal Yor Life by Louise Hay
The Power Of Now by Eckhart Tolle

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