Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters

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Picture this: You are at the grocery store and you run into a friend. 30 minutes later you are cracking up and sharing stories in isle 3. That's a snapshot into the conversations with Christy and Ana.

On this episode the ladies stories encompass a 360-degree approach to mental and physical health.

Ever wondered what products or foods are impacting your health? Christy invites you to consider factors from diet to environment. You'll discover the concept of 80/20 balance in lifestyle choices. Christy talks about leaving room for flexibility while promoting mindfulness in various aspects of life. Please DM Christy on instagram or email her here with your questions and input. (link to social below)

The ladies dive deeper into mental health when Ana recounts her weekend at Hope Rising Healing and Wellness Retreat (website below). Brace yourself as she takes you behind the scenes of her life. She discloses how childhood trauma and abandonment had a role in shaping her self-worth and her relationships. This story is physically and emotionally empowering for many midlife women who may have a similar story to uncover.

Do you have a winning story or something you are struggling with? Your stories and topic ideas will help so many other women.
Please email us at: [email protected]

HOPE RISING RETREAT WEBSITE

Comments or suggestions for topics?
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