Girl! Can You Talk?
Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife.
Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram" World!
- Update frequency
- every 5 days
- Average duration
- 40 minutes
- Episodes
- 114
- Years Active
- 2023 - 2025
Ep. 96 Cougar Puberty: Humor + Honesty in All Things Aging
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We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going through puberty all over again, just with hot flas…
Ep. 95 Unstuck & Unleashed: Transforming Midlife with Henry Ammar
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If you’ve ever felt stuck in old patterns, weighed down by past experiences, or heard that little voice whisper, “It’s too late”… or …
Ep 94 Empty Nest: Preparing Yourself for the Inevitable ‘College Drop-Off’ and Identity Shifts
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“No one prepares you for the silence after a college drop-off—it’s a whole new kind of loud.”
Whew. That moment driving home after leav…
Ep 93 My Lab Results Are In: What Every Woman Should Ask Her Doctor
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💥 Your blood work is back… now comes the part no one prepares you for. 💥
This is where so many women get stuck—staring at numbers, hear…
Ep. 92 The Hormone Appointment Cheat Sheet: What to Ask & What to Push For
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“You don’t need to be falling apart to ask for help—especially when it comes to hormones.”
📝 We’re breaking down how to prep for your a…
Ep. 91 Midlife and the Sandwich Generation: Why It Feels So Heavy
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Feeling crushed in the middle? You’re not alone. Nearly 1 in 4 adults—especially Gen X women—are in the sandwich generation, juggling …
Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
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Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too new to start over?”
Girl… then this episode is for …
Ep. 89 Insight to Action – DEXA Scans, GLP-1s, Facelifts: Midlife Wins or Wastes?
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We got inspired… now what?
In this episode, we share what happened after we stopped taking notes and started taking action. After divin…
Ep. 88 Dr. John Gray on Venus on Fire, Mars on Ice: The Surprising Link Between Hormones and Connection
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⚡️ You know “Men Are from Mars, Women Are from Venus”—but did you know Dr. John Gray also wrote a book all about hormones, burnout, an…
Ep. 87: What’s Your Hot Girl Walk Look Like? + The Best Things We’ve Integrated From Our Guests
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Just when you think you’ve nailed your hot girl walk… someone comes on the show and totally shifts your perspective—in the best way. 🙃
…
Ep. 86 What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure
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What if just a few small switches in your beauty bag could make a huge difference in your health, hormones, and how you feel in your s…
Ep. 85 Protecting Our Peace in Friendships: Who’s Sitting at Your Campfire?
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🔥 We’re getting real about protecting our peace—and taking a hard look at who’s sitting closest to your metaphorical campfire.
⚡️From t…
Ep 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again
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Most of us have been told to eat clean, lift weights, and maybe stretch—but no one said check your feet. In this powerful episode, New…
Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.
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Why does making friends in midlife feel like dating—but with less wine and more orthotics?
We asked ourselves the same thing. That’s wh…
Ep 82: What to Say (and What Not to) When Breast Cancer Hits – An Enlightening and Inspiring Conversation with Erika Koorndyk
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How do you stay real when life drops a cancer diagnosis on your doorstep?
✨ In this powerful and deeply human episode, Erika Koorndyk j…
Ep 81 Midlife Game-Changers We Didn’t Know We Needed—Until Camp Be More
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We’re back with another episode and we are STILL riding the high from Camp Be More—seriously, it was that good. Picture this: a weeken…
Ep 80 Camp Be More: Midlife Moves Every Top Female Speaker Swears By
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We just got back from Camp Be More—and let us tell you, it was so much more than we expected.
This episode is your backstage pass to e…
Ep 79. Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities
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Ready to get real? This week, we’re flipping the script and putting ourselves in the hot seat! 🎤
In this week's episode we’re pulling b…
Ep. 78 Mid-LIFE With Christy & Ana: Hot Flashes & Hot Takes: Gen X Is Redefining Midlife
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We’re not just living through midlife—we’re flipping the script on it. Gen X is leading the charge, and no, we’re not going quietly in…
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All #3
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Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you.
We’re sharing th…