GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020
- Author
- Ethan Newberry
- Published
- Mon 02 Dec 2019
- Episode Link
- https://gingerrunnerlive.libsyn.com/grl-287-david-roche-winning-the-quad-dipsea-how-we-can-prepare-our-running-for-2020
We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!
