Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay
- Author
- Ethan Newberry
- Published
- Mon 17 Mar 2014
- Episode Link
- http://gingerrunner.com/?p=1666
On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has...
