**Trigger/Content Warning: This episode includes discussions around suicide and suicidal thoughts. I acknowledge that this content may be difficult. I also encourage you to care for your safety and well-being.**
What's in this episode?
This week, Carlita Victoria an NYC-based actress and creator of the non-profit Darkness Rising joins us to talk about mental health, black families and therapy.
In this episode we will talk about:
For those in the NYC/NJ area, Darkness Rising is having a free Fitness day on January 12th!
Connect with Darkness Rising:
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