A bih begins to connect her mind and body
- Author
- Cynthia
- Published
- Thu 26 Sep 2019
- Episode Link
- None
What's in this episode?
For years, I have always felt outside of myself. I know, it's odd thing to say. I think that's why my weight fluctuated a bit without me even realizing it. Especially if something traumatic happened to me. I never processed what I went through, it was almost like I was floating outside of my body but it would show up subconsciously in my eating, my drinking, and even with my sexual impulses. But thankfully, I am starting to really work it out and I have fallen back into my love of dance and moving my body. Which has been lovely and I am enjoying exploring my sensuality on my terms in a loving and safe place.
It wasn't something I expected. I mean, I'm clumsy...me...trying to drop it in stilettos or slink across the floor? But hey, friends -- that's where I am and I'm embracing it.
However, I want to know about you. Are you struggling with this? Or are you good with your mind/body combo? If so, what works for you? Any tips? What has been a huge takeaway for you? I'd love to hear and may share on the show -- if you're cool with it.
And as always, thank you for listening to my lovely show. If possible, I would love for you to review me on iTunes, Google, Stitcher -- anywhere, really.
If you have comments or suggestions feel free to hit me up via the ways below! And sign up for my mailing list. I do like to do giveaways from time to time.
