Ep. 241: David Allen and Mark Tigchelaar

David Allen talks with psychologist Mark Tigchelaar about how the brain deals with distractions, and how long it takes to recover from distractions. Mark points out that dopamine inflation leads to our seeking out new stimuli. His advice: "Minimize the number of switches that you make during the day, without missing what's important."

You can listen to the entire conversation from October 2022 at GTD Connect®.