Week 5
- Author
- Various Artists
- Published
- Sun 18 Dec 2011
- Episode Link
- http://ohwejagehka.com/rss/mp3/Getting-Healthy-with-Iroqois-Social-Songs-Week-5.mp3
This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.
