Week 4
- Author
- Various Artists
- Published
- Sat 17 Dec 2011
- Episode Link
- http://ohwejagehka.com/rss/mp3/Getting-Healthy-with-Iroqois-Social-Songs-Week-4.mp3
This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.
