Week 3
- Author
- Various Artists
- Published
- Thu 01 Dec 2011
- Episode Link
- http://ohwejagehka.com/rss/mp3/Getting-Healthy-with-Iroqois-Social-Songs-Week-3.mp3
This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.
