Week 1
- Author
- Various Artists
- Published
- Tue 29 Nov 2011
- Episode Link
- http://ohwejagehka.com/rss/mp3/Getting-Healthy-with-Iroqois-Social-Songs-Week-1.mp3
This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk. .
