Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
- Update frequency
- every day
- Average duration
- 34 minutes
- Episodes
- 9
- Years Active
- 2011
Week 9
This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.
00:41:15 |
Sun 18 Dec 2011
Week 8
This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.
00:39:06 |
Sun 18 Dec 2011
Week 7
This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.
00:36:23 |
Sun 18 Dec 2011
Week 6
This is week 6. Each day has a different routine and starts and ends with a 5 min. walk. Day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. Day 2 has a 10 min. jog, 3 min. …
00:36:37 |
Sun 18 Dec 2011
Week 5
This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute…
00:32:28 |
Sun 18 Dec 2011
Week 4
This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.
00:33:41 |
Sat 17 Dec 2011
Week 3
This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool wa…
00:26:46 |
Thu 01 Dec 2011
Week 2
This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.
00:30:53 |
Wed 30 Nov 2011
Week 1
This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk. .
00:30:26 |
Tue 29 Nov 2011
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