Episode 32 – Mud Funk

In this episode we recap Hit and Run as well as Atlas race. We also talk about some of the new books on the horizon about Obstacle Racing. And we have a interview with Matt B Davis about his new book.

News

Books, Books and more books

Spartan UP!  By Joe DeSena

Obstacle Race Training By Margaret Schlatcher

Race Recap

Hit and Run – www.hitandrun5k.com

Atlas Race – www.atlasrace.com

Interview

Mat B Davis – www.mattbdavisruns.com

Book – Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Beginner Tip

Race Day Eating Tips

– Water! Water! Water!

– Don’t need to carb load night before

– Breakfast, eat light

– Bring fuel

Video of the Week

Hit and Run 5K

httpv://youtu.be/t_b6Gck8MsU

Voicemail we got from Jeff Roney. – www.onceuponatimepodcast.com

The post Episode 32 – Mud Funk first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..