Episode 31- Zombie and Nightmares

In this episode Laurie and Daniel escape the nightmares with this scary recap. We also interview Chloe Swenson from Human Movement to discuss The Zombie Run.

News

Spartan Goes to Hawaii – Trifecta in one weekend

Kualoa Ranch on Oahu Island

http://run.spartanrace.com/2014-Spartan-Race-Hawaii-Trifecta-Weekend

Hot & Dirty Mud Run in Acton is bringing KROQ’s The Poorman to MC.

https://hotandirtymudrun.com

All Out Adventure CheckPoint Challenge

http://ccadventure.com

Race Recap

Escape The Nightmares

Interview

Zombie Run – Chloe Swenson (Human Movement)

– The Zombie Run

– Zombie Run Extreme

– Zombie Run Black Ops

http://thezombierun.com

DISCOUNT CODE: PODCAST15

Beginner Tip

Clothes

Training – breathable clothing that wicks away moisture

Race Day – No Cotton

Breathable fabric that wicks away moisture

Compression tops and bottoms

Socks! wool or wicking only – SmartWool, Drymax

Don’t wear it if you don’t want to lose it – Hats, Sunglasses, electronics

Video of the Week

Escape The Nightmares

httpv://youtu.be/rr4ieiIjMMM

Be sure to check out Mud and Obstacle the magazine. Next Issue will be out on March 18th.

http://www.mudandobstacle.com

The post Episode 31- Zombie and Nightmares first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..