150 - Change Is Hard in the Beginning, But It Becomes Second Nature

Change is the only constant, yet it’s often the thing we fight against the most. 

In this episode, I reflect on the lessons I’ve learned about change through Stoic philosophy, trail running, and some of life’s hardest moments. From Marcus Aurelius’ wisdom on impermanence to personal stories of setbacks, struggles, and unexpected renewal, this is a conversation about what it truly means to embrace change rather than resist it.

I share what trail running taught me about slowing down, why failure at the Vegas Marathon became one of the most valuable gifts of my life, and how facing my own health challenges forced me to confront reality with humility.

 We’ll also look at how figures like David Goggins, my wife Ally, and past podcast guests have embodied resilience in the face of massive life shifts.

If you’re going through a transition—whether it’s in relationships, health, work, or simply your own self—this episode will remind you that change isn’t just loss. It’s an invitation to grow, to let go, and to step into who you’re becoming.

Key Takeaways:

1. Change is inevitable—your power lies in how you respond. You can’t control the seasons of life, but you can choose your actions within them.
2. Loss is not the end, but the opening for something greater. What feels like failure or setback often makes space for transformation.
3. Presence is the antidote to fear of change. When you slow down and stay rooted in the moment, you discover strength, clarity, and even joy in the unknown.

Thank you for listening to the podcast. If it helped at all, consider leaving a rating or comment. The podcast would be nothing without the listeners. 

Keep Getting After It!

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Keep Getting After It. 

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