140 - Courtney Paige - Overcoming Fear, Hate, and Self-Doubt

I had the chance to sit down with Courtney—the voice behind the phrase “I’m fat and I’m working on it”—and what followed was one of the most real, raw, and human conversations I’ve ever had on this podcast.

She didn’t set out to go viral. She set out to change her life.

In this episode, Courtney shares how one painful moment at the gym sparked a global response—and what it taught her about shame, resilience, and the power of vulnerability. We talk about the anxiety of being a beginner, the toxic side of fitness culture, and how she learned to show up for herself even on the days she wanted to disappear.

We also cover the mental game behind discipline, how social media helped (and hurt) her progress, and why she refuses to let the word “fat” be used as an insult anymore.

This conversation isn’t about a six-pack. It’s about the courage it takes to keep going when no one’s cheering, and the surprising beauty in showing up—imperfect, unsure, and absolutely committed to getting better.

Key Takeaways:

• Baby steps still count. Progress isn’t about perfection—it’s about continuing, even when it’s uncomfortable.
• Words lose their power when you take ownership. Calling herself “fat” became a way for Courtney to reclaim her story and disarm shame.
• No one is watching as closely as you think. Most people in the gym are too busy working on themselves to judge anyone else.

Follow her on Instagram.

Follow her on TikTok. 

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Keep Getting After It. 

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