119 - The Story You Tell Yourself Becomes Your Life

Welcome back to the Getting After It podcast. In today’s episode, I break down a concept that’s reshaped how I view everything—from daily routines to long-term goals: “Life is what you think of it.”

Inspired by a raw, honest TikTok video, I unpack what it really means when we say “the way you see yourself is how the world reflects you back.” This episode is all about reframing your mindset, confronting that harsh inner critic, and taking back control of your responses—especially when life doesn’t go your way.

We dive into Stoic wisdom from Marcus Aurelius and Epictetus, discuss the power of journaling, and talk through practical tools for silencing negative self-talk and turning thought into action. I’ll also share how I reframed a “missed workout” into one of the most meaningful days I’ve had in a while—and how you can do the same.

Whether you’re feeling stuck, doubting yourself, or just trying to gain momentum again, this episode will help you rewire your perspective, build evidence over affirmation, and take the next small, honest step forward.

Key Learnings from This Episode:

1. You become how you talk to yourself.
   The world reflects back the version of yourself you believe in. Speak like someone worth becoming.
2. Pause. Reflect. Reframe. Respond.
   When things don’t go your way, use the 3 R’s to regain control and act with clarity—not emotion.
3. Self-confidence isn’t built on hype—it’s built on proof.
   You don’t need more affirmations; you need evidence. Stack small wins. Show yourself who you are.
4. There are two voices in your head.
   One wants comfort. One wants greatness. The one you feed is the one that leads.
5. You are not your missed workouts.
   You are not your fatigue. You are your response to those moments. That’s where identity is formed.
6. Your story becomes your behavior.
   And your behaviors, when repeated, become your habits. Reframe your story and your life will follow.

🎧 If this episode helped you reframe your thinking or silence a negative voice in your head—share it with someone you care about. Leave a rating or drop a comment. It goes a long way.

And as always, until next time…
Keep Getting After It.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

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