106 — How to Do Hard Work: Lessons from Paul Graham

In this solo episode, we’re tackling one of the most critical principles for success—hard work. If you’ve ever wondered how to actually work hard in a way that moves the needle, this episode is for you.

Inspired by Paul Graham’s essay How to Do Hard Work, we break down what separates those who get after it from those who stay stagnant. We explore why hard work is often misunderstood and how to apply it effectively in your career, fitness, and personal growth.

Here’s what we cover:

• Why most people misunderstand what real hard work looks like
• The three pillars of great work (talent, practice, and effort)
• Why motivation is overrated and discipline is everything
• The biggest reasons people avoid hard work (and how to overcome them)
• How to find work that fuels you so you don’t burn out
• The truth about success—working hard is non-negotiable, but working on the right things is the real game-changer

We’re getting real in this one. No shortcuts, no hacks—just the reality of what it takes to push your limits, break past comfort, and achieve what you’re truly capable of.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.

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