In this episode of The Getting After It Podcast, Karsten and I reconnect for a candid conversation about life, fitness, and the power of progress. We cover our journeys in fitness and family to sharing hard-won lessons about discipline, gratitude, and resilience.
We dive into stories about marathon training, overcoming hardships, and finding fulfillment in the small moments. Whether it’s the lessons learned from balancing family and career, or the challenges of staying consistent with fitness goals, this episode is about showing up, doing the work, and finding joy in the process.
Key Takeaways:
Memorable Quotes:
“Life is hard, but it’s easier together. Build an army around you all the time.” – Karsten
“Gratitude can turn even the toughest moments into opportunities for growth.” – Brett
“The cost of not locking in is spending the rest of your life clocking in.” – Karsten
Actionable Step:
Pick a Challenge: Identify one meaningful challenge this week—whether in fitness, work, or personal growth—and commit to taking a single action toward it. Share your goal with someone for added accountability.
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.
This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.
Your dreams are within your grasp. All you need is the commitment to Get After It.