081: Macy Riggs | Addressing Mental Health

In this episode, I sit down with my aunt, Macy Riggs, a certified life coach, to talk about the real side of mental health. She opens up about her battle with postpartum depression and lifelong mental health struggles. We get straight into the details of anxiety, depression, and why recognizing these feelings matters.

Macy shares practical strategies: simplifying tasks, finding joy in small things, and adapting when life gets tough. It's all about managing energy and expectations.

We also touch on the power of vulnerability, why reaching out matters, and how to spot distress in others. Plus, Macy talks about the impact of gratitude and community on building mental resilience.

No fluff. Just real, actionable insights for handling mental health challenges and building confidence.

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I hope today’s discussion lit a fire under you to chase your dreams and embrace your true potential. If you found it helpful, share it with someone who could use a boost.

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