045: Show Up Every Day

It's okay to start small. In fact, showing up and going all in, even if that simply means walking in and out of the gym every day, is a good place to start. This principle is illustrated with an anecdote from the book "Atomic Habits" by James Clear. And remember, the size of your goals doesn't matter as much as your dedication and consistency in pursuing them.

The journey to achieving your goals is often a slow and steady one, filled with many ups and downs. This is a concept I focus on in our discussion on the power of discipline and slow progress.

Stepping into the gym can be intimidating, especially when you see others lifting weights twice their size. But remember, everyone starts somewhere. Merely showing up and observing the environment can be an excellent first step. The secret to success isn't in extreme bursts of energy, but in the consistency of showing up and taking small steps towards your goal every day.

What changes can you make to endure the journey to your goal more efficiently?

I challenge you to reflect on your own goals and devise ways to make the pursuit enjoyable and fulfilling. Remember, you can do hard things, and with consistent effort and discipline, you can achieve anything you set your mind to.

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I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

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Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

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Remember, your dreams are within reach. You just have to decide to Get After It. 

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