015: JT Conover | Becoming the Athlete Within
- Author
- Brett Rossell
- Published
- Wed 15 Feb 2023
- Episode Link
- None
In this episode, I sit down with JT Conover, an accomplished triathlete who has competed in numerous Ironman and other endurance races. JT takes us through the grueling training regimen required to compete at such a high level, discussing how they balance the demands of training with the rest of their life.
We also delve into the mental challenges of competing in a triathlon, including the fear and doubt that can creep in during a race. JT shares their strategies for staying focused and pushing through the pain, revealing how they draw strength from their support network and their love of the sport.
Whether you're a seasoned triathlete or simply interested in the mindset of elite athletes, this interview is a must-listen. JT lives his life by a simple motto; "I try to worry more about how I make others feel about themselves, and less about how others feel about me."
Topics covered include:
- Growing up with sports
- Obesity as a child
- Finding motivation
- Being consistent
- Sustainable fitness goals
- How to build your self confidence
Have a consultation with JT: https://calendly.com/jtconover/30min
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