002: The Surprising Benefits of Daily Exercise
- Author
- Brett Rossell
- Published
- Wed 17 Aug 2022
- Episode Link
- None
In this episode of the podcast, Brett covers the surprising benefits he has found after starting his fitness journey.
Topics covered in this episode:
- Brett's experience with fitness
- The health benefits that come with staying active
- How to develop the daily habit of exercise
Everyone's health and fitness routine will look different. That is the beauty of being a human being, there is not a "one-size-fits-all" solution.
Keep Getting After It.
