Getting After It

This episode is about three lessons I’ve learned from past guests.

The first is resilience. Dave Daly broke his neck and had to relearn how to live. His story reminded me what it really means to keep …

We’ve been taught to believe that discipline means never missing a step, never falling short, never giving ourselves an inch of slack. But the truth is—grace is what makes discipline last.

In this epi…

In this episode of Getting After It, I sit down with Dallin Shurts—BYU record holder, Team USA discus thrower, and a man who has learned as much from failure as he has from victory. His story isn’t j…

Running is more than exercise, it’s a teacher.

In this episode, I explore the lessons running offers far beyond the trail: how it strengthens the body, sharpens the mind, quiets the noise of the moder…

Change is the only constant, yet it’s often the thing we fight against the most. 

In this episode, I reflect on the lessons I’ve learned about change through Stoic philosophy, trail running, and some …

This one’s personal.

In two months, I’ll toe the line at my next ultra 31 miles through the Canyonlands. I’ve done this before, but this race is different. I’m carrying new lessons, some from the trai…

You know what you need to do. You’ve written it down. You’ve scheduled it. You’ve even told yourself it’s important.

But you haven’t done it.

In this solo episode, I confront one of the most pervasive …

“Getting After It” isn’t just a slogan, it’s how I choose to live.

In this episode, I hand over the mic to someone who knows me better than anyone, my wife, Ally. 

She interviews me about what it reall…

What if your weakness wasn’t a flaw—but a space for grace?

In this episode, I sit down with B.J. Allen, a business professor at BYU and author of The Compensating Power of Christ, to explore the inter…

What do you do when everything changes in an instant?

In this raw and powerful episode, I sit down with my friend Bryce Turley, who survived a life-altering fireworks accident that left him with a com…

Most people see the moment you win. They don’t see what it cost.

In this conversation, I sit down with Ashton Lunt—national champion in javelin, former BYU athlete, and someone who knows what it means…

There’s a war happening inside each of us — and most of the time, no one else sees it.

In this solo episode, I open up about the unseen battles that shape who we become. From personal stories of depre…

We’re all running out of time.

That’s not a dramatic opener—it’s just the truth. This episode is a solo reflection on something that’s been weighing on me lately: presence, purpose, and the short wind…

In this episode, I sat down with someone very special to me — my niece Lily — for a conversation that honestly felt like talking to a younger version of myself.

We talked about what it means to grow u…

I had the chance to sit down with Courtney—the voice behind the phrase “I’m fat and I’m working on it”—and what followed was one of the most real, raw, and human conversations I’ve ever had on this p…

What happens when everything you've trained for collides with pain, disappointment, and comparison? This is the story of Michael Whitaker, a Division I javelin athlete who didn’t just compete with a …

What happens when an ordinary dad decides he’s had enough of mediocrity?

In this episode, I sit down with Brayden—a man who turned fear into fuel. From struggling to run a mile at 29 to finishing an I…

Men rarely talk about what’s going on under the surface. Maybe it’s because society told us to “man up.” Maybe it’s because we never had the tools to put words to how we feel. Either way, most of us …

In this episode, I sit down with DJ and endurance athlete Tyler — known as DJ Take 2 — for one of the most grounded and real conversations I’ve had in a while. We explore the beauty of starting small…

Most people only consider physical therapy after something breaks. A torn muscle. A blown-out knee. The kind of injury that makes you question if your body is still yours. But what if movement wasn’t…