You're Not Angry - You're Unheard: Releasing Repressed Rage, Naming Unmet Needs, and Coming Home to Yourself

Most high-functioning women don’t look angry — they look composed, competent, and constantly “fine.” But under the surface? There’s pressure. There’s pain. There’s a voice that’s been silenced for too long.

This soul-deep episode is for the woman who’s been swallowing her truth, suppressing her needs, and trying to hold it all together while quietly falling apart.

We’ll explore:

🧠 Why your anger isn’t the problem — it’s the messenger
🔥 How rage is often a sacred signal of your unmet needs
💔 What emotional repression does to your nervous system over time
🗣️ How to give your anger a voice without shame
🫀 And what it actually sounds like to come back to yourself

This isn’t mindset fluff or emotional bypassing.
This is raw truth. Real softness.
Somatic permission to finally exhale.

If you’ve ever said “I’m fine” when you’re anything but — this episode will speak the words you’ve been afraid to say.

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🎁 Ready to keep going? DM me “ENOUGH” on Instagram to join The Softness Practice Circle, my free Voxer group for women who are ready to stop holding it all together.

🎙️ Leave a review, share with a friend who’s secretly furious, and subscribe for more unfiltered healing.

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