What Is Somatic Experiencing? The Nervous System’s Role in Overwhelm + Burnout

If you’ve ever wondered why you’re still exhausted after resting… or why burnout feels like it's living in your bones… this episode is your soft but soul-shifting wake-up call.

Today, we’re diving into the truth most “productivity hacks” and bubble bath influencers won’t tell you: Burnout isn’t just in your mind — it lives in your nervous system. And until you bring the body into your healing, you’ll keep recycling the same stress, shutdown, or simmering anger.

You’ll learn:
💥 What Somatic Experiencing really is (and what it’s not)
🌬️ How your body holds onto stress + how to begin releasing it
🧠 The difference between emotional exhaustion and true burnout
🌀 Why mindset work isn’t enough for high-achieving women
🛑 The nervous system patterns that keep closet angry women in cycles of overgiving, self-abandonment, and people-pleasing
✨ Gentle, body-based practices (like breathwork) you can try today to reset your system and come home to yourself

This episode is tender and truthful, offering science-backed insight and somatic support for the version of you who is ready to stop pushing, forcing, and faking it — and start healing in a way that actually lasts.

✨ MENTIONED IN THIS EPISODE:
🔥 Take the free Burnout Self-Care Assessment Quiz to uncover your burnout archetype + get personalized support.
💬 Join The Self-Care Sanctuary — a FREE Voxer group for closet angry women ready to soften, unravel, and reclaim their energy.
🎁 Explore my 30-Day Signature Program The Art of Well-Being — your roadmap for body-based, burnout-proof self-care.

🧠 For the ambitious woman who’s secretly angry, always tired, and ready to finally feel like herself again — this episode is for you.

🎧 Hit play. Your nervous system is listening. 💗

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