Try restorative yoga

Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asana's or poses for an extended length of time, typically 3 to 5 minutes. Restorative yoga often uses props like folded blankets, blocks, or bolsters. These props help support your body and allow you to deepen the pose and more fully relax your body. Restorative yoga is gentle and generally considered safe for most people. If you have concerns about the safety ever stored of yoga, talk to your doctor or physical therapist before practicing this type of yoga.