Try mindful eating
- Author
- Jennifer J Grove
- Published
- Sat 08 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Try-mindful-eating-e10cnth
At any given moment, we are looking forward to our next meal. It's not that the food is constantly the foremost thing on our mind - we'd never get anything done that way - but some small part of us is always happy that good food exists, and we get to enjoy it.
