Try meditating for 5ish minutes
- Author
- Jennifer J Grove
- Published
- Mon 03 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Try-meditating-for-5ish-minutes-e105ja4
Meditating is not easy by any means so in building your meditation practice make attainable goals. Instead of going all out and saying you'll meditate for 25 or 30 minutes every single day, allow yourself to meditate for 5 minutes 5 days a week and then build from there.
