Try lengthening your daily meditation
- Author
- Jennifer J Grove
- Published
- Sat 15 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Try-lengthening-your-daily-meditation-e10quui
Today's meditation practice is a body scan where you focus on and purposely relax your entire body, one area at a time. This practice allows you to relax and de-stress as much as possible.
